The Department of Computer Applications, in collaboration with Sustainable Acadame, organized an informative webinar on 03 December 2025 titled “Focus on Strategies to Improve and Avoid Mental Disabilities with Regards to Stress.” The programme was conducted as part of the International Day of Persons with Disabilities to create awareness on mental well-being and stress management among students. Thewebinar was coordinated by Sri P.V.Ramesh Babu, Lecturer in Computer Applications.
The session was presided over by Principal Dr. P. Nirmala Kumari, who highlighted the importance of mental health and encouraged students to develop healthy coping practices. Vice Principal Dr. K. Swarupa Rani appreciated the initiative and spoke about the need for emotional balance and resilience. IQAC Coordinator Sri K. V. Ganesh Kumar also took part and encouraged students to actively participate in such awareness programmes for their holistic development.
Resource Person
Ms. Nadhia Abdulla, speaker from Sustainable Acadame, delivered an engaging and interactive session focusing on:
- Understanding the sources and symptoms of stress
- The impact of stress on mental health and academic performance
- Simple daily practices such as breathing techniques, mindfulness, time management, and positive thinking
- Preventive strategies to avoid stress-related mental disabilities
- The importance of reaching out for help and maintaining emotional well-being
Students interacted enthusiastically, asked questions, and gained clarity on ways to manage stress in their academic and personal lives.
Participation
- Faculty Members: 11
- Students: 60
Outcome of the Webinar
- Students gained awareness about stress indicators and mental health challenges.
- Participants learned effective strategies to cope with stress and remain emotionally balanced.
- The programme encouraged students to openly discuss mental health without hesitation.
- The session promoted the importance of regular self-care and psychological well-being.
Conclusion
The webinar was highly beneficial and meaningful for the participants. The college extends its sincere appreciation to Sustainable Acadame and Ms. Nadhia Abdulla for conducting this valuable session that contributed significantly to students’ mental wellness.
